Meditation @ Blessings
with Penelope Martin

Mondays
6:45 pm - 7:30 pm

Please bring a pillow and 
a blanket or large beach towel.

Calm the mind after work or Tai Chi class with peaceful shamata meditation. This is a walk-in class, no meditation experience necessary. Sessions lead by long-time meditation practitioner, Penelope Martin who has studied and practiced meditation since 1972. As a student of Khenpo Karthar Rinpoche and Bardor Tulku Rinpoche, she has practiced in the Karma Kagyu tradition of Tibetan Buddhism. As a pianist and composer, Penelope's intention is to offer the words of wisdom through music and contemplation.

Blessings Project Foundation offers these classes free as a gift to our community. Donations are welcome.